Creating Soundscapes
Discover the deeply restorative practice of sound healing that uses sound vibrations to support relaxation, clarity, and emotional balance.
At Creating Soundscapes we also offer additional services including Australian Bush Flowers, Reiki and Sound Massages as a holistic approach to wellness.
What is
Sound Healing?
Sound healing is an ancient holistic approach to wellness using sound vibrations. Sound healing has been used as medicine all around the world for thousands of years.
Sound healing is reconnecting through vibration. We each carry our own unique note and song. Together we form a universal orchestra of keys, melodies, harmonies and rhythms woven across time and space. Sound in all forms brings us together. It is through sound that we remember. That we reconnect with our inner knowing, our beauty and our innate intelligence.
In times of stress, uncertainty and disconnection, sound gives us a way to reset our entire being. To close our eyes. To breathe. To come back to ourselves.
Sound healing/sound baths are a meditation and relaxation experience guided by frequency. You don't have to do anything but listen. The sounds will take you exactly where you need to go.
of Sound Healing
The
Benefits
Enhances mind-body awareness
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Enhances your own style of meditation practice
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Greater sense of self and wellbeing
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Enhances mental clarity
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Reduces stress and anxiety
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Calms the nervous system
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Creates a calmer mind
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Improves sleep
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Activates the vagus nerve
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Boosts energy levels and vitality
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Helps break up stagnant energy and brings us back into alignment
"If you want to know the secrets of the universe, think in terms of energy, frequency and vibration."
~ Nikola Tesla
With over 25 years of experience in music education, Trish Douglass has guided students from kindergarten to Year 10, teaching solo and ensemble performances, concert bands, and music camps. Her background in visual arts, aged care, and disability support has deepened her understanding of the mind-body connection.
Her journey into ancient healing arts began 30 years ago with Reiki and Transcendental Meditation, leading to a lifelong commitment to holistic wellness. In recent years, she has merged her love for sound and healing through facilitating Sound Baths, offering deep relaxation and energetic renewal.
Running, scuba diving, paddleboarding, swimming, yoga, nature, travel and time with great people contribute to and enhance working with sound.
She also works with Reiki, Australian Bush Flowers and Crystals, which compliment her love of using sound.
Services
Sound Bathing
Sound baths are a relaxation/meditation experience listening to a soundscape of sounds. Using a combination of crystal singing bowls, Tibetan bowls, Peter Hess bowls, tongue drums, gongs, koshi chimes, shamanic drums, native American flutes and many percussion instruments.
Sound baths are also available as a mobile service.
Sound baths are also available for corporate settings.
Australian Bush Flowers
Australian Bush Flowers are natural remedies made from flowers of native Australian plants. They are designed to promote wellbeing on all levels.
Flowers are chosen depending on what is going on for each individual.
Sound Massage
Sound massages are where singing bowls are positioned and played in a specific pattern and combination on the body. This process aids deep relaxation.
Each treatment is tailored for each individual's needs.
Sound massages are also available as a mobile service.
Reiki
Reiki is a form of energy healing. It is the "laying of hands on the body".
Reiki treats the whole person - body, mind, emotions and spirit.
Upcoming Events
Sound bath Session
Join us for a Sound bath held at Lotus Chiropractic. You will experience deep relaxation and meditation whilst listening to a soundscape of sounds.
Date & Time
Wednesday 21st January 2026 at 6.45pm
All proceeds from the session will go towards the Bob Brown Foundation for the Tarkine rainforest in Tassie.
Location
Lotus Chiropractic
17 Ranelagh Dr, Mount Eliza VIC
To Book:
Call Lotus on: 9787 8288 or contact Trish here.
Collaborated Sound Events
For upcoming collaborated sound events with Trish go to:
Yoga_by the bay - Jan Winslade
Donna Healy
Dani Pritchard
danipritchardyoga
Elisa Natoli
elisanatoli.com.au
“I regularly attend Trish's sound healings, they have become my special treat for myself. She creates the most mogical soundscapes, a place where I feel complete peace and serenity. Her skill is not in solely using crystal bowls but using a variety of instruments and tools to create the most beautiful blends of sounds.
I always left feeling so relaxed, calm and at peace.”
Angela